Articles & insights
The AlexanderPlus Blog
Practical writing about posture, pain, performance, and the Alexander Technique.
Sabrina's Testimonial
Six years of lower back pain and disc prolapses, four years of neck pain, and the counterintuitive discovery that changed everything.
Read moreSyed's Testimonial
Chronic bad posture, surgical interventions, spinal manipulation. And then a completely different approach that addressed the habits behind the problem.
Read moreIn Praise of Fellside
James reflects on his training at the Cumbria Alexander Technique Training School in Kendal, and the teaching staff who shaped his practice.
Read moreSurgeons and the Alexander Technique
Research published in Urotoday found that American surgeons applying the Alexander Technique reported improved posture, reduced discomfort, and better ergonomics.
Read moreOprah and the Alexander Technique
Oprah Magazine recommended the Alexander Technique as a solution for back pain, one of several high-profile endorsements the technique has received.
Read moreExperiences of the Alexander Technique
The Alexander Technique is best understood through experience. Here is how some of James's clients describe what it is like to learn it.
Read moreReady to Experience It?
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