Alexander Technique in Manchester, Stockport and Wilmslow
Are you tired and fed-up of long-term aches, pains or headaches?
Is your work a pain in the neck, or are you struggling to enjoy your retirement in comfort?
Is your posture getting you down?
The Alexander Technique can help you improve your posture. It can reduce your pain by half in as little as six sessions (source: British Medical Journal), with results that last the test of time.
Why Learn the Alexander Technique?
Feel Less Stressed
Overcome the feelings of stress that cause you pain by learning how to undo all that tension
Improve your Posture
Watch how people start to notice your improved posture, but don’t know why!
Sit and Stand with Ease
If sitting or standing leaves you frazzled and tired, you’ll learn how to sit and stand in comfort again
Ditch the Tension Headaches
Freeing up your neck tension is a great way to releive or stop headaches in their tracks
Sleep in Comfort
Learn how to drift off in the best sleeping postures for a great night’s sleep
Speak With Confidence
Look and feel poised and confident when you speak
About Alexander Technique Teacher James
Pain and bad posture at work, using a laptop, were making my life a misery.
Then I discovered a GP in Leicester who showed me the Alexander Technique.
Straight away I was hooked!
I quickly took back control of my own posture, instead of relying on other people to fix me.
My pain levels vanished and I started to live life to the full.
Now I help others enjoy learning this life-changing method – it’s the best move I ever made.
I love being my own boss, and seeing the transformation of my clients from pain to freedom.
You can’t beat it!
Trusted, Experienced Alexander Technique Teacher
Established for 15 Years
I’ve been helping people full-time for over 15 years
Hundreds of happy customers
I’ve helped 100’s of people, and if you include my online courses and in-person workshops it’s 1000’s!
Spotless Clinic Locations
Working closely with Physiotherapists and other experts
The Support You Deserve
I work tirelessly to support you with the help you need
I’ve worked with and helped many great companies, including these
What My Happy Clients Say
Treated by everyone...
I found James after I had been treated by everyone (or it seemed like it) for a frozen shoulder. I knew that I didn’t want to have to go through that experience again and I recognised I needed to pay attention to my body and relieve it of the tension and misuse I had been subjecting it to for years. AT is working for me and therefore, I highly recommend James to you. Once you have learnt the technique and with continuous personal practice you can have a valuable tool for life.
I’m very happy to say it had gone completely
“I first went to James Crow in August 2011 because of severe neck and shoulder pain. I felt like I’d seized up! The problem had developed after I had quite a big operation in March 2011 on a major muscle in my back. I’d had physio at the hospital but was left with these problems. Within a few weeks the pain was starting to lessen, and I’m very happy to say it had gone completely within three months” Lindsay Tipper, Baby Sensory
“I have seen significant improvements in my posture and, as a result, the back problems I have experienced for several years. Additionally, working in a role which involves a great deal of public speaking, I have used my Alexander practice to help me in maintaining focus and positive body language during pressurized situations at work. Highly recommended!” Paul Walsh, manchester Metropolitan University
I will always be grateful
“I think I am very fortunate to have found James Crow to instruct me in the Alexander Technique. I went for help with my chronic headaches and low back pain, which have improved significantly. However I have also found a great insight into my body and my mind and into the relationship between them. This was very unexpected. After just a few sessions I have learned how to look after myself better and for this I will always be grateful.” Dr Brian Goodall, GP (retired)
I have had NO PAIN in my hips!!!
“I am one of your clients from the Wilmslow clinic. I seriously can not believe what I am writing to you here…. from Friday I have had NO PAIN in my hips!!! I have slept through the night with no pain disturbing me, no shooting pains in either hip. How can this be so soon and to be honest I dont know what you did, but it seems to have worked so far. AMAZING…… cant wait for more treatment on the rest of me now!” June Bailey, Weight Watchers Leader
Sleeping much better again
“I was suffering from back pain, particularly whilst cooking, playing the piano or sitting at the computer. There has been a remarkable improvement since going to James. Understanding the basic principles of the Alexander Technique has made it possible for me to stand or sit without the constant nagging pain I had become accustomed to. In addition to the huge benefits received from the lessons, they are relaxed and fun. I’m also sleeping much better again.” ElainNaylor, Musician
I only work with a maximum of 15 people each week, and many prebook their sessions well in advance. This ensures I get the time to look after and help you properly one-to-one!