Workplace wellbeing
Alexander Technique
for the Workplace
Workshops, lunchtime talks, and webinars that reduce absenteeism, improve staff wellbeing, and address back pain, neck pain, RSI, and stress at source.
Reduction in absenteeism
Victorinox study 2002–07
Back pain costs UK economy
Per year in lost productivity
Working days lost
To back pain annually in UK
What's on offer
Workshop & Webinar Options
Lunchtime talks (60 minutes)
An accessible introduction to Alexander Technique principles — practical, immediate, and suitable for any level of fitness. No equipment, no mats, no exercises.
Half-day workshops
A deeper exploration with hands-on guidance. Participants leave with specific tools for their own pain, posture, or stress patterns.
Lunchtime sessions
A focused 60–90 minute session — ideal for teams who want a practical introduction without committing to a full day. Covers posture, breathing, and stress at work.
Inset days & training days
Tailored sessions for educational institutions covering posture, voice, confidence, and managing physical demands of teaching. See the dedicated inset days page.
Top 5 benefits for employers
Why Organisations Choose Alexander Technique
Reduced staff absence
Direct correlation between body awareness training and decreased absenteeism. Victorinox saw a 42% reduction over five years.
Pain reduction
Employees with body-awareness training experience significantly less back and neck discomfort at work.
No equipment required
Sessions happen in your existing space. No gym, no mats, no disruption to the office environment.
Employee retention
Strong wellbeing programmes attract and retain quality staff — and show employees they are valued.
Fewer injury claims
Fewer repetitive strain injuries and postural conditions reduce insurance costs and HR burden.
Past clients include:
"Everyone is very positive and grateful for your efforts with them"
Kathryn
Chetham's School of Music
"Thank you as usual for your wonderful work with us; always good feedback"
Gail
University of Manchester Sports Department
Bring Alexander Technique to Your Organisation
James is happy to discuss your organisation's needs and propose an appropriate programme.
Get in Touch