Better Riding Posture
with Alexander Technique

Your Seat Massively Affects Your Horse

The connection between rider and horse runs through the seat. Tension in your neck, back, and seat reduces the suppleness and subtlety with which you can give aids — and your horse responds to everything you carry in your body, whether you mean it or not.

The Alexander Technique teaches you to develop stability, sensitivity, flexibility, and good coordination through off-horse training. By learning to release the habitual tension patterns in your body, you develop a seat that works with your horse rather than against it.

Better awareness in your body leads directly to better communication with your horse.

What Alexander Technique Addresses

What You Gain

Note: Alexander Technique sessions for riders take place off-horse. The work is in individual one-to-one sessions, clinics, or workshops — and translates directly to your time in the saddle.