Better Personal Training
with Alexander Technique

A Different Kind of Personal Training

When people think of personal training, they tend to think of high-intensity sessions designed to push you harder. That approach works well for some people — but many clients come to James having already been injured by exactly that kind of training. An ill-fitting exercise bike, a badly designed rowing machine, too much too soon — and suddenly the back and neck are in trouble, and exercise becomes impossible.

Alexander Technique teachers train for three years to teach you how to interact mindfully with exercise, with work, and with play. The emphasis is on quality of movement rather than quantity of effort. The question isn't "how hard can you work?" — it's "how well can you move?"

Minimum effort, maximum results — that's the Alexander Technique approach to exercise.

What Alexander Technique Adds

What Clients Say