Posture · Wellbeing · Energy · Confidence
Fabulous and Over 50
There's no effort involved: no gym, no pounding the pavement. Just simple weekly sessions to boost your posture, energy, and joie de vivre. It's never too late to start.
Book Your Intro Session - £45"Good posture not only improves our general sense of wellbeing, it also makes us appear taller and more elegant. And as every beauty editor will tell you, improved circulation helps to give us a more translucent complexion, whiter eyes, shinier hair, stronger nails."
Financial Times
Invest a Little Time, Reap the Benefits
Learning the Alexander Technique is a great way to stay healthy and get the most out of life, and because there's no effort involved, you don't need to hit the gym or pound the pavement to enjoy the benefits.
Most of James's clients come from all over Cheshire. Everyone ends up feeling taller, slimmer, less stressed, and full of energy, ready to take life on with a smile.
Some clients pay a little extra for home visits and benefit from private, one-to-one sessions in the comfort of their own home.
Top 5 Benefits
Reduce back pain
Proven in an NHS trial to reduce back pain days by 86%, with no drugs, no injections, no surgery.
Sit upright and breathe easier
When the relationship between head, neck and back is right, breathing becomes effortless and sitting upright becomes natural.
Improve posture and appearance
Eliminating the hunching and pulling down that accumulates over the years, and rediscovering natural uprightness and poise.
Move with less effort
Everything becomes lighter: getting up from chairs, walking, everyday tasks. Less effort, more energy.
Improve balance
Research has shown significant balance improvements after Alexander Technique sessions, even in older adults.
Who Practises the Alexander Technique?
Good Housekeeping's Fabulous & Over 50 list included many women who practise the Alexander Technique, including:
Other well-known practitioners include Julie Andrews, Maggie Smith, Hilary Swank, Jamie Lee Curtis, Ruby Wax, Sinead O'Connor, Julia Sawalha, Prunella Scales, and many others from the world of performance and public life.
Book now
Start With a Trial Session
60-minute intro session. Half price. Money-back guarantee.
"It's kept me young. I wish I'd known about it years ago. They should teach it in schools."
Margaret Wells, 73
Melbourne · Mother of six, grandmother of eight
Related pages
Feel Fabulous
Half-price introductory session · 60 minutes · 100% money-back guarantee
Book Your £45 Intro Session