Individual Sessions
Private Alexander
Technique Lessons
One-to-one lessons are the best way to learn the Alexander Technique. You're gently guided as you learn how to sit, stand, and move in a new way, at your own pace, in your own context.
Book Your Intro Session - £45What Happens in a Session
The introductory session runs for approximately 60 minutes, giving James time to understand your specific situation, explain the technique clearly, and begin practical work with you. Subsequent sessions are 40 minutes.
During sessions you're gently guided as you learn how to sit, stand, and walk in a new way. You gain awareness, learn to move more freely, and improve your coordination and posture. It feels good.
The technique you learn applies directly to your daily life: how you sit at your desk, drive, walk, exercise, sleep, and work. It becomes a lifelong skill you take away and use in every context.
Session Options
Introductory session
60 minutes · £45 · Includes money-back guarantee
The best way to start. A full 60-minute session at half price, with no risk.
Single follow-up session
40 minutes · £80
For clients who want to continue after the intro session, or return after a gap.
The Six Step Plan
6 sessions · £395
A structured programme designed to give you a thorough foundation in the technique. The most popular option for people wanting real results.
Longer programmes
12 or 24 sessions available
For more complex or long-standing issues, or for those wanting to go deeper. Contact James to discuss.
Longer programmes
12 or 24 sessions available
For more complex or long-standing issues, or for those wanting to go deeper. Contact James to discuss.
Locations
Stockport
Peter Bennett Physiotherapy, 3 Offerton Lane, Stockport SK2 5AA. Tuesdays, with ample parking nearby. 1 mile from M60 junction 27.
Book now
Start With a Trial Session
60-minute intro session. Half price. Money-back guarantee.
100% Guarantee
If you don't feel the benefit from your first session, you don't pay. No quibbling, no obligation.
Related pages
Book Your First Session
Half-price introductory session · 60 minutes · 100% money-back guarantee
Book Your £45 Intro Session