Online via Zoom or Skype

Alexander Technique
Online Sessions

Effective one-to-one sessions from wherever you are — at home, at work, or anywhere in the world.

How it works

Online Alexander Technique — What to Expect

Online sessions work well for Alexander Technique because so much of the work is about awareness and understanding rather than purely physical contact. Using Zoom or Skype, James can see clearly how you're sitting, standing, and moving — and guide you with precise verbal instruction.

Online sessions are particularly popular with existing clients who travel for work, clients with mobility issues that make reaching a clinic difficult, and people in areas where in-person teaching isn't available.

What you need

A laptop or desktop with camera and microphone, a chair, and space to stand and lie down if needed.

Session length

40 minutes — the same as an in-person session. The introductory online session is 60 minutes.

Pricing

Same pricing as in-person sessions — £45 for the introductory session, £80 for a single session, or £395 for the Six Step Plan.

Is online right for you?

Who Online Sessions Work Best For

Existing clients wanting to continue between in-person sessions

People with posture or desk-related issues who want to be seen in their work environment

Clients outside Greater Manchester who can't easily travel

People with mobility issues or health conditions that make travel difficult

Clients wanting to continue the Six Step Plan while travelling for work

Those who prefer the convenience and privacy of learning at home

"The online sessions have been just as effective as the in-person ones. Really impressed."

James T

Liverpool · Online sessions

NICE

Alexander Technique is NICE-recommended for chronic pain

2007

Teaching Alexander Technique since 2007 — over 18 years of experience

2007

Teaching Alexander Technique since 2007 — over 18 years of experience

Honest comparison

Online vs In-Person

Online sessions are highly effective for many purposes, but some things work better in person.

Online works well for

Postural habits and movement patterns

Desk setup and computer use

Consolidating in-person learning

Performance anxiety and breathing

Continuation while travelling

Better in person

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New clients with significant pain

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Hands-on postural guidance

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Semi-supine (lying down) work

–

First introduction to the technique

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Acute or complex physical conditions

Not sure which is right for you? Ask James.

Book an Online Session

Half-price introductory session · 100% money-back guarantee · No software to install

Book Your £45 Intro Session

Or ask James a question first