My Story

Alexander Technique can help RSI

“At the peak of my corporate career, I was faced with a life-changing decision. I could continue my corporate path, which guaranteed the comfort of a regular salary, but was packed with long stressful hours, and little time for myself. Or I could take the plunge and train to be an Alexander Technique teacher.

I was originally introduced to Alexander Technique after a Harley Street Doctor suggested it would help to relieve my RSI (repetitive strain injury), which was a result of my determined hard work and hunching over a laptop for ten hours a day for five years.

I started to learn about the technique with a doctor in Leicester who also taught Alexander Technique, and I became so passionate about how effective the Alexander Technique had been in removing my RSI, that I decided to train full time for three years, to be able to teach the technique to others.

Now I enjoy training people of all ages and all kinds of backgrounds, both privately and in groups. It never ceases to amaze me how widely applicable the technique is to so many activities and ways of life.

Many people come to me to reduce their back and neck pain. Teachers with training like mine are able to reduce days with low back pain by 86%, a fact confirmed by a study funded by the NHS. Others come to improve their posture and look better.

But it’s not just pain and posture that I improve. I now work with golfers, actors, company directors, teachers and many others who want to improve their performance both at work and at play.

Booking a session is the only way to really find out for yourself just how much you can gain from learning this skill for life.”

My clients quickly have less pain from bad posture, and generally notice an increase in confidence and getting a good night’s sleep.

Member of the Society of Teachers of the Alexander Technique

You can call me on 0161 4316977 to find out more.