MoorMag #4 by James Crow

The theme for MoorMag issue 4 was “Feel Good, Look Good”, so I focused on how Alexander Technique can make you feel good by improving your posture…

Did you know?

As well as improving how you look, good posture can improve how you feel.
A study of people who were asked to improve their posture concluded “Their confident, upright posture gave them more confidence… People assume their confidence is coming from their own thoughts. They don’t realize that their posture is affecting how much they believe in what they’re thinking.”
So if your goal is to look good and feel great this summer, it makes sense to work on your posture too. Improving your posture is a really easy lifestyle choice.
Heaton’s posture-pro and Alexander Technique teacher James Crow works with people of all ages to improve bad posture. “There’s something special about good posture. It can help you feel more confident, healthier, and slimmer too. Slouching can only make your tummy look bigger.” To make the most of your new summer outfits and put a spring in your step, find James at http://alexanderplus.com/