Technology · Habits · Body Awareness

Alexander Technique and
Technology

In a world where external stimuli are becoming faster, more urgent, and more demanding, it's paramount to manage how you react to these things.

Book Your Intro Session - £45

The Intelligent Fix

Technology-related physical problems, text neck, screen-related tension, RSI from repetitive use, are among the most common complaints James works with. The conventional response is temporary relief through manual therapy, which helps in the short term but doesn't change the habits that caused the problem.

The Alexander Technique offers a different approach: developing the self-awareness to prevent poor habits forming in the first place, or to unlearn existing ones. Rather than treating the symptoms, it addresses the behaviour: how you actually hold yourself and react while using technology.

An intelligent fix for life, rather than a short-term fix that fades.

Common Technology-Related Issues

Text neck: the forward head posture caused by looking down at screens
RSI from repetitive keyboard and mouse use
Desk tension: shoulders raised, jaw clenched, breathing shallow
Eye and neck strain from poor screen positioning
Habitual tension that accumulates and stays beyond screen time
RSI Workplace wellbeing

Stop the Cycle

Half-price introductory session · 60 minutes · 100% money-back guarantee

Book Your £45 Intro Session