Awareness

I was working with a client this afternoon, a specialist nurse who’s gone from strength to strength. She now has no back pain, and she’s enjoying being able to sleep, uninterrupted, on her back again after so many years of pain and discomfort. Whilst I hear this all the time (or at least a lot [...]

Neck and Back Pain

Getting rid of back and neck pain just got easier. Will back and neck pain stop you from enjoying the rest of your life? Are you struggling to find an answer, or frustrated and unable to overcome this frankly horrid problem? What would it feel like to wake up with no more pain, able to [...]

Fab and Over 50

As you’re over 50, 60 70 or even 80, it goes without saying that you want to look after your health, and you also know that it’s good to make the most of what you have. Invest a little time into how you look after your body now and it will help you reap the [...]

Repetitive Strain Injury, RSI

Got RSI (repetitive strain injury)? Ouch! Struggling to find a solution? If you’ve got RSI in Manchester or the Cheshire area, this self-help technique can help. Perhaps you’ve tried many of the recommended forms of exercise or had osteopathy or chiropractic sessions, or tried meditation or yoga, and not found an answer. Or maybe they’ve [...]

Stress and Anxiety

Stress!!! We’re all suffering from it to one degree or another. For many of us, life’s too full of problems with not enough time to sort it all out. Wake up… Work or look after the kids… Or both… TV… Sleep… Repeat… You might have tried to get help with hypnotherapy, or massage, or a [...]

Posture

Is your posture getting you down? Does your bad posture cause you pain? Has someone has been nagging you? Maybe you stoop because of your height? Or you have a dowager’s hump that only seems to be getting worse? Is it making you look less attractive? You can improve your posture with the Alexander Technique. [...]

Singing / Presenting

Improve your Voice and Appearance with the Alexander Technique. Learn how your posture has a massive effect on your vocal quality. Reduce nerves and remain poised, cool and confident – ditch the stage fright! Stand tall and look your best with wide open shoulders, a beautiful long neck, and a full, resonant voice. Great for [...]