Good Posture

Victoria Beckham uses Alexander Technique to improve her posture

You might be wondering about Alexander Technique’s dramatic effect on posture, maybe after news that Victoria Beckham and other celebs have been using the Alexander Technique to improve posture. Or maybe you stoop because of your height. Or you have a dowagers hump that only seems to be getting worse!

We’ve all heard posture advice before. “Stand up straight! Pull your shoulders back!” Really, advice like that is pretty useless. And it doesn’t work. It’s an old wife’s tale.

Don’t believe me?

Humor me now by doing your best to sit up straight. Please, sit up straight in your best possible posture. Now hold that posture and read through this page. I think you will find the results surprising, and not what you expect.
Ok. Are you sitting up straight? I’ll run you through “the good, the bad, and the ugly”

Next… The Bad…