Positive Benefits…
There are so many benefits to learning the Alexander Technique!
Because it works by showing you how you react and move to everyday stimuli. Which means that you can apply Alexander Technique to everything you do.
And precisely because there are so many benefits to learning Alexander Technique, you can apply it to many areas of your life. I’ve broken the benefits down into four positive sections…
Positive Health
Positive Sport
Positive Work
and Positive Living.
Did you know…
Actors use Alexander Technique it to improve acting.
Sportspeople use Alexander technique to improve their form.
Presenters use it to improve their appearance and coolness.
Horseriders use Alexander Technique for dressage.
People with neck-ache use it to improve. And back pain. And asthma. And sleeping, and aging well and…. I could go on forever!
So here are my 5 P’s of Alexander Technique…
- Posture
- Pain-reduction
- Presence
- Poise
- Performance
