Posture

Posture

There’s a lot of bad posture advice out there. However, those in the know are turning to the Alexander Technique for help. How do stars like Judi Dench and Hugh Jackman manage to look so good for their age? Their secret is… The Alexander Technique. Even...
Back Pain

Back Pain

I’m guessing your back pain has been around for some time? You’ve probably tried a few things, and had some short term success, but still have the problem? The problem is that many therapies for back pain are short term manipulations like massage, or crick...
Neck Pain

Neck Pain

One of the most common reasons people join me for Alexander Technique lessons is neck pain. Usually it’s the result of years of hunching over a computer, slumping badly on sofa’s, or just plain old bad posture. Some people just get away with it, but if...
Confidence + Anxiety

Confidence + Anxiety

“Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing life’s challenges.” The Times....
Ageing brilliantly

Ageing brilliantly

What’s age got to do with it? When you’re feeling good and in great shape, you can enjoy yourself and not bother anyone else. As Alexander Technique teachers we’re convinced it helps us age well. I’m not talking about the 300 year old man or...