My Easy Alexander Technique Six-Step Plan

Take control of your life and learn the Alexander Technique. You'll be amazed as I show you how much tension you're holding! The sense of lightness and effortless movement I'll teach you is yours for life. So you can enjoy all the things you want to!

Learn the Basics of the Alexander Technique

My popular Alexander Technique 6-Step-Plan includes 6 fascinating step-by-step easy-to-learn sessions and a great book, which means you can learn at home too. No more going to places to have people wrangle you around for a temporary fix – now you can learn to manage your own wellbeing and experience the freedom that comes with effortless movement and confident self-control. Booking sessions with me can help drop back pain by 86% Just think of all the times you’re sat badly, or in pain, like now perhaps?

Who’s it for?

You! If you need to slow down and pay more attention to yourself, if stress is a problem, if you’re in pain or just want to move with ease and grace, then the Alexander Technique is for you. It’s already used by performers like Dame Judi Dench, Lisa Snowden, Roger Lloyd Pack, Hugh Jackman, Joan Bakewell, Victoria Beckham – all to improve their posture and performance.

Marilyn Monroe was an advocate too! Because it takes a full three years to train to teach the Alexander Technique, the remarkable thing is there are only about 800 Alexander teachers in the whole of the UK. Did you know its taught at RADA and the top music and acting colleges? I’ve also taught to the NHS, BBC, and Chetham’s International Piano Summer School.

Alexander Technique is the best kept secret of the stars. And anyone can take advantage. I couldn’t believe how lucky I was to find a Doctor in Leicester who taught me the Alexander Technique to get rid of Repetitive Strain Injury. So you can use it to reduce pain, to look better, to feel more confident, or simply to learn a new skill for life – one that can help you age fantastically well and take control of your posture!

Ageing well means you can make the most of what you've got. We can't all be super-heroes, but learning to manage our posture habits and how we go through the day can bring many rewards, including less pain, more energy, better posture, and less stress.

So how does it work?

Each comprehensive, rewarding session helps you learn the Alexander Technique as effectively, easily, and quickly as possible.

You’ll be amazed at how quickly you can discover the basics and start applying them to your daily life – at home, at work and at play.

By learning how to aware of your posture – and changing how you think about it, you’ll soon start experiencing free, effortless movement with less tension and pain. I use hands-on work, step-by-step explanations, video tutorials, balance games, and helpful feedback to help you take back control. It’s the best way to learn better posture and freedom without any daft or painful exercises – so it’s great if you’re savvy and really don’t want to drag yourself to the gym! By the way, in a recent NHS study, exercise only reduced back pain by two days, compared to 18 days when you learn the Alexander Technique – so now you have a good excuse to try something new. The great thing is, it’s fun to learn!

I was suffering from back pain, particularly whilst cooking, playing the piano or sitting at the computer. There has been a remarkable improvement since going to James. Understanding the basic principles of the Alexander Technique has made it possible for me to stand or sit without the constant nagging pain I had become accustomed to. In addition to the huge benefits received from the lessons, they are relaxed and fun. I’m also sleeping much better again. Elaine, retired musician

A 6 session course was shown, in a large study funded by the NHS, to reduce back pain by over half – and a course of 24 Alexander Technique lessons dropped those dreadful days with back pain by a massive 86%!

You’ll learn:

How to sit at work or at home without pain.
How to enjoy walking, running, swimming or any other exercise with less tension and great freedom and poise.
How to overcome posture-related pain, pain from RSI or repetitive work.
Why standard ‘stand up straight’ posture advice just doesn’t work!
How to speak clearly and confidently with all the benefits of improved breathing, so you shine with energy.
A new, freer, effortless posture – to the applause of your friends and family.
Look and feel more grounded and improve your self-awareness – leaving you alert and upright.
How to boost your yoga, tai-chi, pilates and meditation if you do them.
How improve any sport like golf with minimum effort and maximum results, liberating your innate skill.
How to reduce your back pain by up to 86% – without any exercises or painful bodywork.

No-Hassle Guarantee!

Try out a trial session, and feel the benefits there and then, or pay nothing at all. No obligation!

My affordable 6-Step-Plan costs just £219, and includes six easy sessions and a great book.

You can take the 6-Step-Plan in Wilmslow, Macclesfield and Stockport.

Learning the Alexander Technique with a set of six sessions is proving very popular right now. You can also book sets of 12, 24, or even a one-year pass. Why not call me now for more details, or for a free, no obligation chat to talk about your needs. I’d love to hear from you.

How to book your Alexander Technique Six-Step Plan:

Call me now on 0161 4316977 to set up your first session, email me, or use the contact form: