I’m James Crow, specialist in the Alexander Technique. Say GOODBYE to back, neck and posture pain so you can feel STRESS-FREE, confident and comfortable with your own body.

I really can help you with your back and neck pain, stress and anxiety. I'm single-mindedly focussed on LISTENING to you and HELPING you. For a limited time, take advantage of a full hour's INTRO SESSION for just £45.
  • Lessons in poise are the best way to ease your back pain

    — The Express

  • Walk tall and stay pain free like former James Bond Pierce Brosnan

    — Mail Online

  • Alexander posture technique 'most effective at reducing back pain'

    — The Telegraph

  • Alexander Technique can beat chronic back pain

    — The Daily Mail

  • The process is subtle but the results are amazing

    — The Daily Telegraph

Why choose the Alexander Technique?

Book Alexander Technique Online

Four easy ways to book

By phone:  0161 4316977 By email: james@alexanderplus.com By text once you’re a member By contact form: www.alexanderplus.com/contact   If you can’t see what you want, just ask – I keep a few appointments back in reserve so get in touch and I’ll help. Most people diarise their next session when they finish each session, but you can […]

Satisfaction Guaranteed

100% Satisfaction Guarantee

If any Alexander Technique session fails to satisfy, and you don’t feel the benefits, you won’t pay a penny for it. No obligation! I’m so confident you’ll enjoy and benefit from your session I can happily offer you this guarantee. You really have nothing to lose. Simply get in touch to book in or ask a question, […]

Eye-opening benefits for your...

  • Fab Posture


    There’s a lot of bad posture advice out there. However, those in the know are turning to the Alexander Technique for help. How do stars like Judi Dench and Hugh Jackman manage to look so good for their age? Their secret is… The Alexander Technique. Even Victoria Beckham has turned to Alexander Technique to help […]

  • Back Pain help with the Alexander Technique in Stockport

    Back Pain

    I’m guessing your back pain has been around for some time? You’ve probably tried a few things, and had some short term success, but still have the problem? The problem is that many therapies for back pain are short term manipulations like massage, or crick and crack you around to give you some short term […]

  • neck pain and sore necks

    Neck Pain

    One of the most common reasons people join me for Alexander Technique lessons is neck pain. Usually it’s the result of years of hunching over a computer, slumping badly on sofa’s, or just plain old bad posture. Some people just get away with it, but if you’re anything like the rest of us, you’ll need […]

  • Stress and Anxiety help with Alexander Technique

    Confidence + Anxiety

    “Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing life’s challenges.” The Times.

  • Ageing Brilliantly with the Alexander Technique

    Ageing brilliantly

    What’s age got to do with it? When you’re feeling good and in great shape, you can enjoy yourself and not bother anyone else. As Alexander Technique teachers we’re convinced it helps us age well. I’m not talking about the 300 year old man or anything, just that the benefits lend themselves well to a […]

  • Pain relief with the Alexander Technique

    Pain relief

    If you’re suffering and in pain, you’ll have noticed by now that not a lot helps. What’s worse, because people can’t ‘see’ your pain, they can assume you’re making a big deal of it, or worse still moaning for no reason. Well you won’t get that from me. I spent a lot of my life […]